Fasted Cardio

Hey guys, it’s Dr. Phoenyx and today I’m stopping in on the Team Natural Blog to talk about a hot fitness topic that I’m sure quite a few of you have heard of− especially if you’re one to regularly read fitness articles and tips on how to burn fat faster. The topic I’m referring to is fasted cardio. What’s fasted cardio? Well, the premise behind the whole fasted cardio protocol is that if you get up first thing in the morning and exercise before downing your usual breakfast, you'll end up burning more calories and more fat than if you trained after eating. Interesting, huh?

Have you considered incorporating fasted cardio into your daily training? Would like to know if fasted cardio really is a more efficient way to burn fat faster? Check out my video to get the skinny on fasted cardio, and feel free to leave any questions/comments on my YouTube video. I’m also frequently dishing fitness advice on my website, Facebook, Twitter, and Instagram, so feel free to follow and hit me up there too. Later!− Doc

Dr. Phoenyx Austin is Sports Medicine Physician, Certified Trainer, creator of BeautyElite & BodyElite advanced supplements, and #1 Bestselling Author of And That’s Why You’re Fat and If You Love It, It Will Grow. Dr. Phoenyx’s passion is fitness and her goal is to help others achieve their best bodies. Connect with the Doc on Facebook, Twitter, Pinterest and Instagram.

Dr. Phoenyx Austin is Sports Medicine Physician, Certified Trainer, creator of BeautyElite & BodyElite advanced supplements, and #1 Bestselling Author of And That’s Why You’re Fat and If You Love It, It Will Grow. Dr. Phoenyx’s passion is fitness and her goal is to help others achieve their best bodies. Connect with the Doc on Facebook, Twitter, Pinterest and Instagram.